![]() ![]() You’ve probably heard of antioxidants and been told they are crucial to our health. Give pineapple juice a try and see what it can do for your sinus symptoms. Maybe you haven’t been diagnosed with asthma, but you just want to breathe a bit easier throughout the day. That’s another reason you should add pineapple juice to your fridge-it contains compounds associated with reduced asthma symptoms, thanks to the anti-inflammatory effects of bromelain and other nutrients like beta-carotene. It Helps Clear Sinuses So You Can Breathe EasyĪnyone who struggles with sinus problems knows how frustrating this condition can be.īreathing deeply is vital for obvious reasons like comfort and relaxation, but clear sinuses also help with cognition, mental clarity, proper respiration, and other essential functions. Besides, natural immune boosters are often more effective (and delicious) than anything found in a capsule or powder. Immunity is a year-round thing that deserves more attention, so don’t wait until winter to start enjoying a daily glass of pineapple juice. Studies show that the presence of bromelain enzymes in pineapple juice, along with a series of other compounds, work together to offer superior immune protection. Vitamin C is just one part of the equation here. Whether you’re feeling under the weather or you just want some extra protection during cold season, pineapple juice is worth keeping in the fridge. These days, everyone is in search of a reliable boost to the immune system. These enzymes, called proteases, are especially useful in breaking down protein, so pineapple juice is ideal for washing down a steak or grilled chicken. Pineapple juice also contains a wide range of enzymes that boost the body’s ability to break down food and allow us to absorb nutrients more effectively. First of all, fresh pineapple juice is rich in fiber, which is shown to aid in keeping things regular. There’s no bad time to drink pineapple juice, but the best time may be right after you finish a meal. Just one cup of pineapple juice gives you all these nutrients at a cost of just 130 calories. You’ll also find relatively high levels of vitamin A and vitamin K. In addition to these heavy hitters, pineapple juice also contains zinc, calcium, folate, and choline in trace amounts. Potassium (protecting cell function, synthesizing protein): 7% DV.Vitamin B6 (white blood cell synthesis, natural energy, brain health): 15% DV.Copper (cell protection, strong metabolism, red blood cell synthesis): 19% DV.Manganese (connective tissue, sex hormones): 55% DV.Vitamin C (recovery and repair, neurotransmitter health, immunity): 100% DV.In pineapple juice, we find an incredible array of vitamins and minerals that show up in your daily values (DV). Even if you have a healthy diet, you may still fall short on the essential elements that support your body’s systems. ![]() Our bodies are constantly craving vitamins, minerals, and other nutrients that aren’t found in most foods we eat. Let’s talk about the top health benefits that pineapple juice provides, so we can convince you to add this natural ingredient to your shopping list. It may seem like an unlikely source, but pineapple juice is a definite superfood if consumed in moderation and without added sugar. Brighter than blood orange and sweeter than grapefruit, this fruit should be on your favorites list.Īpart from its funky look and satisfying flavor, the pineapple also gives us a delicious juice with numerous health benefits. It has an unmistakable shape, distinctive yellow flesh, and a sweet taste that never gets old. ![]() The pineapple is a fruit unlike any other. ![]()
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